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How Mindful Communication can Reduce the Social Distancing Gap https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1601234711253-JN7OT3QGAJ30UB11ZSD3/IMG_1247.jpg Presence Blog - How Mindful Communication can Reduce the Social Distancing Gap https://www.tracyreneestafford.com/presence-blog/meeting-challenging-times-and-challenging-emotions-with-mindfulness monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1599675871674-8P9XXIPHF0HLMJMYDRZJ/IMGP1818.jpg Presence Blog - Meeting challenging times & challenging emotions with Mindfulness https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1599617434742-MMISI6IFLK8I4U5HDAZ9/IMG_2053.jpg Presence Blog - Meeting challenging times & challenging emotions with Mindfulness https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1599618467867-186EMRFOZVAL3SSJ0K13/IMGP2613.jpg Presence Blog - Meeting challenging times & challenging emotions with Mindfulness https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1599618221911-UBP3ATWUO7OD4Z7CC8NS/IMG_0084.jpg Presence Blog - Meeting challenging times & challenging emotions with Mindfulness https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1599619042243-L49GX6SYCQXWEWIEC11N/IMG_1374.jpg Presence Blog - Meeting challenging times & challenging emotions with Mindfulness https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1599620234600-OFXYOF7JSQR82DZUYKD4/IMGP2411.jpg Presence Blog - Meeting challenging times & challenging emotions with Mindfulness https://www.tracyreneestafford.com/presence-blog/lessons-learned-in-lockdown monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1594853596105-GCOPMC4R1APQ4NFFI8Z4/greens.jpg Presence Blog - Lessons Learned in Lockdown - Good food... https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1594853432483-2YMOK659L9EBZFK080JW/Me%2Breading.jpg Presence Blog - Lessons Learned in Lockdown - Good Rest... https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1594853401670-DMQPA99CEB9XT2YJV4CR/oils.jpg Presence Blog - Lessons Learned in Lockdown - and Good Smells! https://www.tracyreneestafford.com/presence-blog/tag/mindfulness monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/stress+reduction monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/compassion monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/pandemic monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/self+care monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/online+personal+training monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/empowerment monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/reducing+stress monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/Breath monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/meditation monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/personal+training+at+home monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/lockdown monthly 0.5 https://www.tracyreneestafford.com/presence-blog/tag/healthy+lifestyle monthly 0.5 https://www.tracyreneestafford.com/nourishment-blog daily 0.75 2023-02-27 https://www.tracyreneestafford.com/nourishment-blog/sneaking-more-veggies-into-your-mouth monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/3bee9260-5598-4948-bf3e-8e70ae4440fb/Stewed+tomatoes.png Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/c30a2ba1-a657-48f9-9e95-d63f3d0b368c/Cream+of+Tomato+Soup.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/dfa64aba-7b83-4cf3-bdd8-2fdf675aaebd/caesar+salad.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/7b3bc69d-97d6-4127-8828-4b508f4a619e/green+beans.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/503fca2f-db54-4645-9fdb-3fe1a76f4926/Feta+Pesto.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/4d4f655b-86bb-489a-9e80-c6c0bcec5be1/Pesto+pasta.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/544cb6ca-447c-441e-a863-89f785e06c56/cream+of+broccoli+soup.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/625f68b6-15ed-44c0-ac08-b123da62e398/Stuffing.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/7cef446f-8b47-4d39-bc21-9c00f2fed9af/Broccoli%2C+Fava+bean%2C+%26+Quinoa+Salad.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/739311a0-79d4-4c7a-adbd-b1fceeb0e9d6/Granola.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/c33f24c6-3c30-438d-94f5-5d536e5b28f2/Fruit+granola+parfait+2.jpg Nourishment Blog - Sneaking more veggies into our mouths - Easy Peasy Healthy Granola! https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/93bb0b2d-7e3a-42ea-8534-385fc3cf7f27/Chicken+Veggie+Coconut+Soup.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/91535477-f969-4d44-8769-994735fd1191/Butternut+Coconut+Soup.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/85afe18e-9efc-4933-80fb-d8be7f0def7c/Locro2.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/a44a3847-ec63-43c7-a9d4-2f044f4036d2/Fall+veggie+soup.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/4a9fc862-176f-4dad-845e-c83c9333afb7/Cauliflower+Soup+with+Salmon.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/750cab5b-fb04-4b54-89f6-625c3f8f6e0c/Spinach-Potato+Soup.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/d0c1f90b-6646-4b43-80a0-11ec1227f952/Buddha+Bowl.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/d32cd078-0742-46a0-824d-c9454b9abd3b/nachos.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/44d22e08-32ac-4975-b2d2-eab12a1b5961/Pico+de+Gallo.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/0952e7e3-8737-48ea-b3e3-38c05b287b83/Mulligatawny+Soup.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/59e45bb7-19ad-4723-8e31-e4f8e41a6bd7/IMG_8839.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/3cd89bcd-04c9-42b4-baf4-42dc97442d4d/creamy+lemony+broccoli.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1a11f387-d64e-45a5-9b0a-b24352ab5faf/Thai+Brocoli+Salad+3%3A3.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/cf4351a0-2120-4831-b467-bbfec4c336ff/IMG_0323.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1634249730128-7I5PKYTPP9H8DL9AHWFI/Broccoli+Quinoa+Salad.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1633644441639-I3SNF92MKPMJAYVCIEGQ/Salmon-Veggie+Coconut+Stew+1.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1632955183437-FVU6RYRCOH1O7NP88URQ/Cream+of+Cauliflower.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1632409302795-9NQKDDYO0KNY9QI30YNO/Cream+of+Tomato+%26+Spinach+Soup.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1631842530546-R2JZLMM9NFZ5TWH5FJRY/Veggie-Quinoa+Salad+w%3A+Miso-Ginger+Dressing.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1631234327567-6HW5O2DC9HQW5Q668QE0/Veggie-Chashew+Chicken.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1629928570146-113GR5DKVIOC7N5MRG92/IMG_8990.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1629162297991-AVGX5N239WRBLWDPG26J/Quiche.jpg Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1629764872492-K70N67ACXVKXXJIFZ5GH/cauliflower+quiche.JPG Nourishment Blog - Sneaking more veggies into our mouths - Cauliflower-leek-red pepper version! I roasted the cauliflower at 375 for 20 minutes, stirring 1/2 way through, and the leek (white parts only) & red pepper for 12 minutes, stirring 1/2 way through. Everything else (crust, egg mixture, prosciutto, cheese) is prepared the same. So smooth - delicious! https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1628371525174-QKAHC4R9MEM1ZXFJ5OXT/IMG_8984.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1627861332075-65JEOQ6O33XLYYQA137O/Spinach+Soup.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1627254082847-CGBDYZIM9IVAFYWSX2SE/Pesto.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1627254583291-6IAP0CRTAQB2XQZUROCG/Pesto+Pasta+%2B+Shrimp+%26+Veggies.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1626729238427-SI9VIICKV4QWTCQT41RT/Apple-Berry+Loaf.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623971830362-P8ZCI5G7MAXTVTXISEQV/IMG_8293.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623368406342-UJBCCGNM2XQFATYYN0ZT/Stuffed+Endive.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1622645591267-TUVCB1Z4DGQ2MDE4VWDG/IMG_7896.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1621729662695-XAK1D0KB1D0AIP9K27OP/Stuffed+Peppers.JPG Nourishment Blog - Sneaking more veggies into our mouths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1620864725637-9R61H2KCPV0ERIDABZFY/Broc-Cauli+Bites1.jpg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1620398737162-X3HJ3J54EGHK19KMVQEP/IMG_5648.jpeg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1619803515171-L9BYX4SW3P6H9KMD4LO1/IMG_7311.jpg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1619131202400-6UTEMNO6RFA73532OPYN/bean%2B%2526%2Bgreen%2Bsalad%2B2.jpg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1618536945259-2EH4GKCUPY81FH1NVF3P/Chili.jpg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1617841588549-EVH9R99Z88Z8B9HAMQ0Y/IMG_7176.jpg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1617144957956-PL57MJFMK3DZ7T32XUWK/IMG_7104.jpg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1616628183622-K1X2ZZF90JQ10NOAXJ5D/lentil%252Bloaf.jpg Nourishment Blog - Sneaking more veggies into our mouths https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1616109818249-QKBCMOM5XP0VELK56I96/zuchini%2Bmuffins.jpg Nourishment Blog - Sneaking more veggies into our mouths https://www.tracyreneestafford.com/nourishment-blog/boost-the-immune-system-with-a-healthy-balanced-diet monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1614113718010-AXWTVI3JUWLP1AZRWGC4/sald%2Bveggies.jpg Nourishment Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623853472342-O6ZW21PWBY1FI815D3T0/IMG_8305.jpg Connection to Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623964685179-XJYHGKVASOFMIPD4CBIZ/IMG_8354.jpg Connection to Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tracyreneestafford.com/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1611598631464-557G4XD6KIL43XTJI7YM/Salad.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1611603013543-TIL11YA186SUHQWU37QP/IMG_1599.jpeg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1611792543021-RCTSR0LNTOHY0TZCTTZT/flower2.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1621865768791-KOTA16NFOA03WLXH0XIX/IMG_7745.jpeg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1611600128192-YQBR06B2LRSOJH0VCLWX/warm%2Bspinach%2Bsquash%2Bfennel%2Bsalad.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623965826627-MW4PJ1DWHZ9Z19DAH6C8/IMG_8250.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1611596947088-BCS28605N5A7IALL2J28/IMG_0696.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1622761590272-9ZLTEP0XRSFTKEAGHD41/IMG_8037.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623704377659-AZIJTJUWGYJJ0T8J3CGO/IMG_8178.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623853472342-O6ZW21PWBY1FI815D3T0/IMG_8305.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623964685179-XJYHGKVASOFMIPD4CBIZ/IMG_8354.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1623880277709-2SBI0LI4D70X37C3J9Z5/IMG_7626.jpg Tracy Renee Stafford, Coach in Fully Embodied Fitness & Living https://www.tracyreneestafford.com/coaching-with-me daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1621865962251-X9Q9Z6CMZ0JIPL38SNXJ/IMG_7745.jpeg About Coaching - The Primary Pillar in Fully Embodied Living is the Body. Learn how to listen to the language of the body, so that you can move confidently & enjoyably throughout your whole life. Creating a safe, effective, fun, & customised movement practice, is part of the Fully Embodied Living Program, allowing you to enjoy your physicality no matter where you are on the fitness journey. I also teach classes (group & 1-to-1) in Fully Embodied Fitness - a weave of Yoga, Pilates, Dance & Functional, Mindful Exercise. Learn the science & the art of how to get longer & stronger from the inside out. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1612532882757-UV7OCKFQKQ8LXFWUN8QF/Colorful%2BSalad.jpg About Coaching - With the next pillar, Nourishment, learn not only what a healthy, balanced diet is, but what a healthy, balanced relationship with food & nourishment is. There is a lot of mis-information, mixed messages, vested interest, & shaming about food & diet - none of it designed to help us be healthier. What works is balancing all the information out there, with the wisdom WITHIN of what your body is truly hungry for, and how it can best be satiated, for long term health & well-being. https://images.squarespace-cdn.com/content/v1/5ed152cf8932251cfb8edc02/1612534785169-DL6WFJ6SCT0QQ0WP9C0T/wet%2Byellow%2Brose.jpg About Coaching - Connection to Presence is about Mindful Living. In a world filled with increasing possibilities for distraction, we can forget that our most important relationship is with ourselves. When we sit in the present moment, listening within, we discover reservoirs of wisdom, joy, clarity, & serenity. With practice, we can build trust in these inner reservoirs, rather than seeking answers or approval from outside of ourselves. 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