Coaching for
fully embodied
fitness
& fully embodied
living
Live, grow & challenge yourself
with kindness, wisdom, self-respect & compassion,
& most importantly, with humour & playfulness :)
When we feel healthy, vibrant, resilient & in love with
who we are right now,
we have the energy & the confidence to keep growing
&
we have more to give.
The 4 Pillars of Fully Embodied Living
Body
Feel strong on the inside, relaxed on the outside, balanced, at home,
& in love with your body.
Feel safe challenging yourself,
while still reducing chronic pain
& inflammation.
Enjoy your body through all stages of life.
Find out more about Group & 1-to-1 Classes in Fully Embodied Fitness, plus access Mini-classes
Nourishment
Create a loving, healthy, sustainable relationship with food.
Discover how to nourish yourself simply, fully & joyfully, letting go of ineffective, restrictive diet plans,
& unkind body attitudes.
Learn how to listen to the body and to what it is truly hungry for.
Presence
Understand the what, why, & how of mindfulness and how it can help you feel less stress & more joy NOW, enabling you to contribute your best to the world around you. Learn what compassionate self-inquiry is and how it can help you become your own best friend.
Try my Guided Meditations & read about Mindful Living & Profound Self Care here.
Growth
The path to living in alignment with our core values, purpose, & joy requires balancing a firm connection to reality, with a profound appreciation of the power of possibility. Enjoy the exciting process of becoming, so that you can be both surprised & ready for the destination you reach.
Fully Embodied Fitness
Feel
Longer
Stronger
Balanced
Centered
Relaxed
From the Inside Out.
Fully Embodied Fitness is a weave of Yoga, Pilates, Barre, & Functional, Mindful Exercise.
It is the meeting point of the art & science of fitness,
designed to improve & increase strength (especially core strength),
flexibility, balance, coordination, body awareness, & muscle tone.
It is accessible & effective for those who are absolutely new to exercise,
as well as for seasoned movement practitioners.
Check out my schedule of Group Zoom Classes to find the level & time that is best for you.
Find Out if 1-to-1 Movement Training & is the right method for you to help maximize your fitness goals.
My Youtube Channel has many free classes to enjoy!
Learn more about the Fully Embodied Fitness Video Workout Series!
Workout with expert instruction at your own schedule! 2 levels to choose from, with over 15 hours of material in each.
The Benefits of Living Fully Embodied
Instead of being a stranger in your own body, feel strong, at ease, at home, & in love with your body
Instead of seeing food as an escape or enemy, enjoy the feeling that true nourishment brings
Instead of stress ruling your life, empower yourself with the self care & mindfulness tools that are a perfect fit for you
Instead of feeling powerless & dependent on others for answers, trust in your own capacity for intuition & insight
Instead of being seduced by fear & self sabotage, listen to your inner voice of compassion, confidence, creativity, & curiosity, to grow into the person that you truly are
Learn more here about what receiving coaching from me is all about
Hello! I’m Tracy Renee Stafford
I took my first dance class over 40 years ago, began teaching dance over 30 years ago, & have not stopped moving or teaching movement ever since.
My passion for movement & creative expression paved the way for my strong interest in holistic health & well-being, as well as for my desire to explore personal empowerment, mindfulness & conscious living. After a wonderful career as a professional dancer, and owning my own studio, where I taught yoga, pilates, & other mindful movement for 20 very rewarding years, I am now in private practice, weaving together all of my passion & knowledge for healthy, mindful, holistic living into 1 comprehensive system:
Fully Embodied Living.
"I spent many years NOT living in my body and NOT liking exercise, but that has all changed by working out with Tracy's program. At 81 years old, my balance & agility are getting better all the time, AND I actually look forward to my morning exercise routine! By starting from the core, and working with the breath, I am able to feel strong without feeling tense, and I am able to feel connected to my body in a way that I have not been before. It feels fabulous!"
Lois, Edmonton, Canada