Fully Embodied Fitness Workouts

30 Minute Intermediate Yoga/Pilates Blend:
Connecting to the pelvic floor, strengthening the abdominals, leg strength & flexibility.

30 Minute Intermediate Yoga/Pilates Blend: Stretch & Strengthen the Hips, Core, & Upper Body

25 Minute Intermediate Yoga/Pilates Flow: Balance, Flexibility, Core & Leg Strength

Beginner Level Yoga/Pilates Blend 20 Minute Flow: Abdominal Strength & Lower Body Flexibility

Beginner Level Yoga/Pilates Blend 15 Minute Flow: Balance, Flexibility, Lower Body Strength

Beginner level Yoga/Pilates Blend 20 Minute Flow: Meditation, Core, Stretch

Spinal Awakening

This very accessible movement sequence enlivens the spine, core, ribs, abdomen, shoulders, and pelvis from the inside out, because it combines breath with gentle mobilization.

Upper Body Opening

Always, but especially in challenging times, we need to feel the ground, press into it, & courageously rise up like a tree, to feel our inner strength, resiliency, & heart energy. This sequence stretches open the chest, strengthens our deep postural core muscles, and awakens the vitality within us.

These simple, accessible stretches done sitting in a chair are very effective for relieving tension. Take a few minutes of your day to treat yourselves well....
My Method is a weave of yoga, pilates, dance, & funcional, rehabilitative, mindful movement, designed to empower you to move safely, effectively, confidently...
I teach one to one online movement classes designed to strengthen, rebalance and awaken the body from the inside out. Here is a taste of what you can experie...
I have been practicing mindful movement for over 40 years, and still love it and love teaching it. Understandng what physical wellbeing is, is my passion. To...