Guided Meditations

Meditation helps reduce the adverse effects of stress & stressful states. This practice is to remind us of our capacity for internal spaciousness, to feel the healing power of the breath, the awareness, and the imagination. 15 minutes.

Meditation offers a moment of connection to your source of inner peace & wisdom.
The cultivation of mindfulness & presence can be just the medicine you need to better manage a constantly changing, complex world.

Here are 2 mindfulness meditation videos, the first one is a shorter practice (approx 10 minutes), and the 2nd one is longer (approx 20 minutes). Enjoy.