BOTH The Essential & Progressive Series
20 Workouts With Expert Guidance!
With these 2 Series you will
increase core (abdominal) strength while reducing lower back strain
strengthen & tone the arms, waist, glutes, thighs & calves while nourishing all the joints of the body with healthy motion
create lasting flexibility through the whole body safely
improve balance, coordination & posture (feel & look taller!)
move with more power AND more ease
move mindfully, bringing together the strength of body, heart, & head, to become more fully embodied
The Essential Series includes:
5 Unique Workouts with 2 versions of each workout:
The Technique Version gives lots of cues to ensure that you are in the correct alignment, so that you can target the correct muscles and strengthen your body safely & effectively, for maximum results.
The Flow Version is the same workout (with extra bonus exercises!), still giving lots of cues for proper form & muscle targeting, but moves at a slightly faster pace, so that you can flow & enjoy the class over & over again.
Each class is a full body workout, ranging from 40-50 minutes, with the option of being broken down into 2 substantial workouts for maximum time efficiency. Strengthening, stretching, & guided relaxation are a part of every workout. It’s the complete package!The Progressive Series includes:
6 Unique Full Body Workouts. Each class ranges from 40-60 minutes, with the option of being broken down into 2 substantial workouts for maximum time efficiency. These workouts will allow you to lengthen, strengthen, tone, & connect to your whole body - they feel good and they work! Strengthening, stretching, & guided relaxation are a part of every workout. It’s the complete package!
Also included:
Foundations Class: This class teaches the technique of ‘core breathing’, which decribes how to engage the deep abdominal & very important pelvic floor muscles just by breathing! This breath technique is then applied to all of the workouts to increase the core strengthening benefits even more. Empowering information about how to best care for the lower back, neck, hips, knees, & feet allows you to get maximum results safely in each workout.
Bonus #1! 4 Dynamic Flow Workouts: These cardiovascular-centered classes take all the strength, coordination & technique from the main series into a faster-paced environment, providing a fun, dynamic, safe workout for the heart & lungs! In this series you get 4 workouts - 2 different routines, each with a longer version, and a more compressed version for when you are tight for time.
Bonus #2! Fully Body Stretch: This 45 minute video guides you though stretches for the whole body, from the neck & shoulders, to the hips and legs. It is perfect for increasing flexibility & relaxation safely & effectively, and can be done all at once or in segments.
Bonus #3! The Fully Embodied Living Presence Package: This is a combination of the Fully Embodied Living Meditation & Breath Series.
Reduce stress & connect to your inner reservoirs of wisdom, clarity, joy & serenity.
The Mediation Series offers 10 unique guided practices of varying lengths, so that you can easily fit them into your day.
The Breath Series has 10 different guided practices designed to both relax and rejuvenate the body & mind. Learn how to engage the pelvic floor & deep abdominals, increase cardiovascular capacity, and stimulate the body’s natural relaxation response JUST BY BREATHING!
Both series include valuable instructional information on these ancient practices as well as an understanding of the science behind them, so that you can choose the best practices for your needs & lifestyle.
Bonus #4! Introduction to Fully Embodied Living: Just by signing up for my monthy newsletter, you will also receive for FREE my 5 Day Introduction to Fully Embodied Living, which includes a daily guided meditation, a video of safe accessible stretches & breath techniques, and valuable information on healthy nourishment. This is a perfect introduction into my fully embodied fitness & living programs, available whether you buy the full package or not.
When you purchase these video series, you will receive lifetime access to the password protected pages that have all the videos on it.
There is no need to download anything!
Once you make your purchase, I will email you the webpages & passwords for lifetime access to all 20 hours of material!
*If you are not completely satisfied with your purchase, there is a 30 day, no questions asked, money back guarantee.
Disclaimer Not all exercise is suitable for everyone. Please be advised that by purchasing & using this product, you are assuming all risks of injury that might result. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.