Fully Embodied Fitness Class Library - 1 month access
With over 200 classes of Intermediate & Advanced Levels, the Class Library allows you to workout at your own pace & schedule as much as you want!
Fully Embodied Fitness is a weave of Yoga, Pilates, Barre, & Functional, Mindful Exercise.
It is the meeting point of the art & science of fitness, designed to improve & increase strength (especially core strength),
flexibility, balance, coordination, body awareness, and overall muscle tone.
While there is a wide variety of movement & exercise inthe library, every class contans a balance of:
increasing core (abdominal) strength while reducing lower back strain
strengthening & toning the arms, waist, glutes, thighs & calves while nourishing the spine, knees & shoulders with healthy motion
building lasting flexibility through the whole body safely
improving balance, coordination & posture (feel & look taller!)
moving mindfully, with more power AND more ease, bringing together the strength of body, heart, & head, to become more fully embodied
More info about Fully Embodied Fitness is at: https://www.tracyreneestafford.com/fef-about
Once I receive notice of your payment, I email you access to the Class Library Pages.
Please note that there is no automatic payment for the monthly plan.
To continue to have access to the library, I will contact you through email to coordinate monthly payment.
If you would like regular access to the library, I recommend the yearly plan, which gives you 2 months for free.
What people are saying about Tracy & Fully Embodied Fitness
“For years I’ve been asked by friends, and even strangers, how do I get and maintain my muscle tone. I am 45 years old and in the best shape of my life…thanks to Tracy and her classes. It has honestly transformed my body and has made me stronger than ever. What’s key is that Tracy has also taught me to enjoy the movement and to be mindful while doing the exercises; not to focus how I “want” to look months from now as that will come naturally. This has completely changed my perception of exercise. Her classes are full of variety and the flow is absolutely perfect. Thank you Tracy!!
Judy, Calgary, Canada
“Working with Tracy led to a whole new me. I came to her with chronic back pain and within a few weeks was pain free. Working safely, we increased my core strength, flexibility, corrected muscle imbalances
and deepened and aligned my connection not only to my body, but also to my soul!”
Shelley, Belize
"I originally started seeing Tracy to resolve hip pain, however, in the process of working with her,
my lower back pain disappeared too. 20+ years later, I remain free from low back pain as long as I keep up with all the things she taught me. I love that she mixes different forms of movement together
so that I am never bored and my body is challenged in new ways”
Kristie, Victoria, Canada
With over 200 classes of Intermediate & Advanced Levels, the Class Library allows you to workout at your own pace & schedule as much as you want!
Fully Embodied Fitness is a weave of Yoga, Pilates, Barre, & Functional, Mindful Exercise.
It is the meeting point of the art & science of fitness, designed to improve & increase strength (especially core strength),
flexibility, balance, coordination, body awareness, and overall muscle tone.
While there is a wide variety of movement & exercise inthe library, every class contans a balance of:
increasing core (abdominal) strength while reducing lower back strain
strengthening & toning the arms, waist, glutes, thighs & calves while nourishing the spine, knees & shoulders with healthy motion
building lasting flexibility through the whole body safely
improving balance, coordination & posture (feel & look taller!)
moving mindfully, with more power AND more ease, bringing together the strength of body, heart, & head, to become more fully embodied
More info about Fully Embodied Fitness is at: https://www.tracyreneestafford.com/fef-about
Once I receive notice of your payment, I email you access to the Class Library Pages.
Please note that there is no automatic payment for the monthly plan.
To continue to have access to the library, I will contact you through email to coordinate monthly payment.
If you would like regular access to the library, I recommend the yearly plan, which gives you 2 months for free.
What people are saying about Tracy & Fully Embodied Fitness
“For years I’ve been asked by friends, and even strangers, how do I get and maintain my muscle tone. I am 45 years old and in the best shape of my life…thanks to Tracy and her classes. It has honestly transformed my body and has made me stronger than ever. What’s key is that Tracy has also taught me to enjoy the movement and to be mindful while doing the exercises; not to focus how I “want” to look months from now as that will come naturally. This has completely changed my perception of exercise. Her classes are full of variety and the flow is absolutely perfect. Thank you Tracy!!
Judy, Calgary, Canada
“Working with Tracy led to a whole new me. I came to her with chronic back pain and within a few weeks was pain free. Working safely, we increased my core strength, flexibility, corrected muscle imbalances
and deepened and aligned my connection not only to my body, but also to my soul!”
Shelley, Belize
"I originally started seeing Tracy to resolve hip pain, however, in the process of working with her,
my lower back pain disappeared too. 20+ years later, I remain free from low back pain as long as I keep up with all the things she taught me. I love that she mixes different forms of movement together
so that I am never bored and my body is challenged in new ways”
Kristie, Victoria, Canada
With over 200 classes of Intermediate & Advanced Levels, the Class Library allows you to workout at your own pace & schedule as much as you want!
Fully Embodied Fitness is a weave of Yoga, Pilates, Barre, & Functional, Mindful Exercise.
It is the meeting point of the art & science of fitness, designed to improve & increase strength (especially core strength),
flexibility, balance, coordination, body awareness, and overall muscle tone.
While there is a wide variety of movement & exercise inthe library, every class contans a balance of:
increasing core (abdominal) strength while reducing lower back strain
strengthening & toning the arms, waist, glutes, thighs & calves while nourishing the spine, knees & shoulders with healthy motion
building lasting flexibility through the whole body safely
improving balance, coordination & posture (feel & look taller!)
moving mindfully, with more power AND more ease, bringing together the strength of body, heart, & head, to become more fully embodied
More info about Fully Embodied Fitness is at: https://www.tracyreneestafford.com/fef-about
Once I receive notice of your payment, I email you access to the Class Library Pages.
Please note that there is no automatic payment for the monthly plan.
To continue to have access to the library, I will contact you through email to coordinate monthly payment.
If you would like regular access to the library, I recommend the yearly plan, which gives you 2 months for free.
What people are saying about Tracy & Fully Embodied Fitness
“For years I’ve been asked by friends, and even strangers, how do I get and maintain my muscle tone. I am 45 years old and in the best shape of my life…thanks to Tracy and her classes. It has honestly transformed my body and has made me stronger than ever. What’s key is that Tracy has also taught me to enjoy the movement and to be mindful while doing the exercises; not to focus how I “want” to look months from now as that will come naturally. This has completely changed my perception of exercise. Her classes are full of variety and the flow is absolutely perfect. Thank you Tracy!!
Judy, Calgary, Canada
“Working with Tracy led to a whole new me. I came to her with chronic back pain and within a few weeks was pain free. Working safely, we increased my core strength, flexibility, corrected muscle imbalances
and deepened and aligned my connection not only to my body, but also to my soul!”
Shelley, Belize
"I originally started seeing Tracy to resolve hip pain, however, in the process of working with her,
my lower back pain disappeared too. 20+ years later, I remain free from low back pain as long as I keep up with all the things she taught me. I love that she mixes different forms of movement together
so that I am never bored and my body is challenged in new ways”
Kristie, Victoria, Canada