Fully Embodied Fitness: The Essential Series
The Essential Series series is ideal for those new to mindful exercise, or who need to work at a more methodical pace.
In this series you will learn how to
increase core (abdominal) strength while reducing lower back strain
strengthen & tone the arms, waist, glutes, thighs & calves while nourishing all the joints of the body with healthy motion
create lasting flexibility through the whole body safely
improve balance, coordination & posture (feel & look taller!)
move with more power AND more ease
move mindfully, bringing together the strength of body, heart, & head, to become more fully embodied
The Essential Series includes:
5 Unique Workouts with 2 versions of each workout:
The Technique Version gives lots of cues to ensure that you are in the correct alignment, so that you can target the correct muscles and strengthen your body safely & effectively, for maximum results.
The Flow Version is the same workout with extra bonus exercises! I still provide lots of cues for proper form & muscle targeting, but we move at a slightly faster pace, so that you can flow & enjoy the workout over & over again.
Each class is a full body workout, ranging from 40-50 minutes.
I also provide time markers, so that you can break the class down into 2 substantial workouts for maximum time efficiency.Strengthening, stretching, & guided relaxation are a part of every workout. It’s the complete package!
Foundations Class: This class teaches the technique of ‘core breathing’, which decribes how to engage the deep abdominal & very important pelvic floor muscles just by breathing! This breath technique is then applied to all of the workouts to increase the core strengthening benefits even more. Empowering information about how to best care for the lower back, neck, hips, knees, & feet allows you to get maximum results safely in each workout.
Bonus #1! The Dynamic Flow Workout: This cardiovascular-centered class takes all the strength, coordination and technique from the main series into a faster paced environment, providing a fun, dynamic safe workout for the heart & lungs! In this series you get 2 versions of the same routine: a longer version, and a compressed version for when you are tight for time.
Bonus #2! Fully Body Stretch: This 45 minute video guides you though stretches for the whole body, from the neck & shoulders, to the hips and legs. It is perfect for increasing flexibility & relaxation safely & effectively, and can be done all at once or in segments.
Bonus #3! The Fully Embodied Living Presence Package: This is a combination of the Fully Embodied Living Meditation & Breath Series.
Reduce stress & connect to your inner reservoirs of wisdom, clarity, joy & serenity.
The Meditation Series offers 10 unique guided practices of varying lengths, so that you can easily fit them into your day.
The Breath Series has 10 different guided practices designed to both relax and rejuvenate the body & mind. Learn how to engage the pelvic floor & deep abdominals, increase cardiovascular capacity, and stimulate the body’s natural relaxation response JUST BY BREATHING!
Both series include valuable instructional information on these ancient practices as well as an understanding of the science behind them, so that you can choose the best practices for your needs & lifestyle.
Bonus #4! Introduction to Fully Embodied Living: Just by signing up for my monthy newsletter, you will also receive for FREE my 5 Day Introduction to Fully Embodied Living, which includes a daily guided meditation, a video of safe accessible stretches & breath techniques, and valuable information on healthy nourishment. This is a perfect introduction into my fully embodied fitness & living programs, available whether you buy the full package or not.
When you purchase this video series, you will receive lifetime access to the password protected page that has all the videos on it.
There is no need to download anything!
Once you make your purchase, I will email you the webpage & password for lifetime access to all 15+ hours of material!
*If you want to purchase BOTH the Essential & Progressive Series for only $44, go back to the main store page where you will see the option to purchase both!
*If you are not completely satisfied with your purchase, there is a 30 day, no questions asked, money back guarantee.
What people are saying about Tracy & Fully Embodied Fitness
“For years I’ve been asked by friends, and even strangers, how do I get and maintain my muscle tone. I am 45 years old and in the best shape of my life…thanks to Tracy and her classes. It has honestly transformed my body and has made me stronger than ever. What’s key is that Tracy has also taught me to enjoy the movement and to be mindful while doing the exercises; not to focus how I “want” to look months from now as that will come naturally. This has completely changed my perception of exercise. Her classes are full of variety and the flow is absolutely perfect. Thank you Tracy!!
Judy, Calgary, Canada
“Working with Tracy led to a whole new me. I came to her with chronic back pain and within a few weeks was pain free. Working safely, we increased my core strength, flexibility, corrected muscle imbalances
and deepened and aligned my connection not only to my body, but also to my soul!”
Shelley, Belize
"I originally started seeing Tracy to resolve hip pain, however, in the process of working with her,
my lower back pain disappeared too. 20+ years later, I remain free from low back pain as long as I keep up with all the things she taught me. I love that she mixes different forms of movement together
so that I am never bored and my body is challenged in new ways”
Kristie, Victoria, Canada
For more info on FEF, go to : https://www.tracyreneestafford.com/fef-about
Disclaimer Not all exercise is suitable for everyone. Please be advised that by purchasing & using this product, you are assuming all risks of injury that might result. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.