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This November 23, take 2 impactful hours for yourself
to learn the secrets of how to feel your best during this very potent time.
Topics covered include:
finding & maintaining optimal weight in the midst of change
stress reduction techniques (the effect of stress on our perimenopause & menopause symptoms is increasinlgy being recognized)
pelvic floor health
how to improve bone density safely & effectively
reducing brain fog
strategies to maximize mental & emotional well-being
maintaining sexual vitality
easy to follow nutrition tips
optimizing sleep quantity & quality
embracing the very best of this deeply sacred time in our lives!
Be prepared to move! We will be doing a 45 minute workout, accessible to all levels, combining the best elements of Pilates, yoga, dance, functional exercise & mindful movement. A short meditation & breath practice is also part of this class.
When: Sunday November 23 starting at 10am PST, 11am MST, noon CST, 1pm EST, 2pm AST, 2:30 NST, . After the 2 hour workshop, there will be time for Q&A/sharing with the community.
Notes will be provided to all those who sign up, as well as a recording of the workshop!
*Upon receipt of payment, I’ll email you the Zoom link for the class within 24 hours!
This November 23, take 2 impactful hours for yourself
to learn the secrets of how to feel your best during this very potent time.
Topics covered include:
finding & maintaining optimal weight in the midst of change
stress reduction techniques (the effect of stress on our perimenopause & menopause symptoms is increasinlgy being recognized)
pelvic floor health
how to improve bone density safely & effectively
reducing brain fog
strategies to maximize mental & emotional well-being
maintaining sexual vitality
easy to follow nutrition tips
optimizing sleep quantity & quality
embracing the very best of this deeply sacred time in our lives!
Be prepared to move! We will be doing a 45 minute workout, accessible to all levels, combining the best elements of Pilates, yoga, dance, functional exercise & mindful movement. A short meditation & breath practice is also part of this class.
When: Sunday November 23 starting at 10am PST, 11am MST, noon CST, 1pm EST, 2pm AST, 2:30 NST, . After the 2 hour workshop, there will be time for Q&A/sharing with the community.
Notes will be provided to all those who sign up, as well as a recording of the workshop!
*Upon receipt of payment, I’ll email you the Zoom link for the class within 24 hours!