The Fully Embodied Presence Package: (Note: included as a Free Bonus when you purchase any Fitness Series!
This Package combines The Fully Embodied Living Meditation Series, & The Breath Series.
Each includes 10 guided practices to help reduce stress, increase mindfulness & build a deeper core connection.
The Meditation Series includes:
5 short daily practices (10-13 minutes each)
5 longer practices (19-23 minutes each)
All are designed to help you relax, reduce distractedness & reactivity, deepen self-connection & self-compassion, increase focus, and boost mental & emotional health.
The Breath Series includes:
10 short practices designed to help you:
understand how the body works with the breath
learn ancient breath techniques that have been proven by modern scientific study to help relax the nervous system, and thus the whole body & mind
discover how to engage the pelvic floor and deep abdominals with the breath to increase core strength
increase your cardiovascular ability by working with lengthening & retaining the breath
demystify ancient breathing techniques so that they fit your body
Both series include valuable instructional information on these ancient practices, the latest scientific understanding of them, and suggestions of how to fit them easily into your lifestyle.
When you purchase this package, you will receive lifetime access to the password protected page that has all the practices on it.
There is no need to download anything!
Once you make your purchase, I will email you the webpage & password for lifetime access to the 20 practices included in this package!
*If you are not completely satisfied with your purchase, there is a 30 day, no questions asked, money back guarantee.